1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sago
Mango Sago is a popular dessert originating from Asian cuisines, particularly Hong Kong and Southeast Asia. It features a blend of fresh mangoes, sago pearls (tiny tapioca balls), and coconut milk, creating a creamy, fruity treat. Often lightly sweetened, its vibrant flavor comes primarily from ripe mangoes, offering natural sugars and a rich dose of vitamin C and antioxidants. The sago pearls serve as a gluten-free carbohydrate, providing quick energy without wheat. Coconut milk adds a hint of tropical richness but carries a higher fat content, especially saturated fats, so moderation is key. While Mango Sago is refreshing and nutrient-rich with vitamins, fiber, and hydration from the coconut milk, its caloric content can increase when additional sugar or condensed milk is added. Best enjoyed as an occasional treat, it’s a delightful way to savor the natural sweetness and health benefits of mangoes.
