1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango sago dessert
Mango Sago Dessert is a popular tropical treat originating from Hong Kong and widely enjoyed in other Asian cuisines. This creamy and refreshing dessert typically combines fresh mango puree, diced mango pieces, tapioca pearls (sago), and a luscious base of coconut milk or evaporated milk. Its vibrant color and fruity flavor make it a favorite for warm-weather indulgence. Mangoes offer a rich source of vitamin C, antioxidants, and dietary fiber, promoting skin health and boosting immunity. Tapioca pearls, made from cassava, provide energy but are low in nutrients. The dessert's coconut milk brings healthy fats but can be calorie-dense, while sweeteners added during preparation may increase sugar content. Moderation ensures this dessert remains a flavorful yet balanced choice for those looking to enjoy a lighter tropical delight.
