One cup of Mango roll is around 150 grams and contains approximately 107.0 calories, 0.3 grams of protein, 0.1 grams of fat, and 27.1 grams of carbohydrates.
Mango Roll is a delightful fusion of fresh mango, creamy avocado, and seasoned sushi rice, all wrapped in a delicate sheet of nori. Originating from the vibrant world of Japanese cuisine, this roll combines the sweet and tangy notes of ripe mango with the rich, buttery texture of avocado. Packed with vitamins, healthy fats, and antioxidants, Mango Roll is not just delicious but also a nutritious choice. Enjoy it as a light meal or a refreshing snack that transports your taste buds to a tropical paradise!
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Nutrition Information
Calories |
107.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 24.4 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 257.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
