One cup of Mango puree is around 236.6 grams and contains approximately 195.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 43.1 grams of carbohydrates.
Mango Puree is a luscious blend of ripe, juicy mangoes, capturing the essence of tropical sunshine in every spoonful. Originating from the lush orchards of India and Southeast Asia, this vibrant puree is a staple in both sweet and savory dishes. Packed with vitamins A and C, it supports your immune system while providing a natural source of fiber, aiding digestion. Whether drizzled over desserts, blended into smoothies, or used in exotic sauces, Mango Puree is not just a delicious treat—it's a nutritious powerhouse that elevates any dish. Indulge in the taste of paradise!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 33.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
