1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango puree
Mango puree is a smooth and luscious blend made from ripe mangoes, a tropical fruit native to South Asia but enjoyed globally in cuisines ranging from Indian to Caribbean. This vibrant puree boasts a sweet and tangy flavor, with a natural dose of vitamins A and C, which promote eye health and boost immunity. Rich in antioxidants, it supports cellular health while providing a source of dietary fiber for better digestion. Mango puree is fat-free, cholesterol-free, and typically low in sodium, making it a wholesome addition to desserts, smoothies, sauces, or marinades. However, it is naturally high in natural sugars, so portion control is key, especially for those monitoring blood sugar levels. When choosing mango puree, opt for varieties without added sugars or artificial preservatives to ensure maximum nutritional benefits and a pure taste of this delicious tropical fruit.
