Mango puree dressing

Mango puree dressing

Dessert

Item Rating: 63/100

1 serving (30 grams) contains 50 calories, 0.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

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393.7
calories
2.4
protein
94.5
carbohydrates
1.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 3.9 g 13%
Sugars 78.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.0%
2.4%
3.6%
Fat: 14 cal (3.6%)
Protein: 9 cal (2.4%)
Carbs: 378 cal (94.0%)

About Mango puree dressing

Mango Puree Dressing is a vibrant and tropical condiment made from ripe mangoes, vinegar, olive oil, and a blend of spices. Inspired by Asian and Caribbean cuisines, this sweet and tangy dressing elevates salads, grilled vegetables, and seafood dishes with its bright, fruity flavor. Mangoes are rich in vitamins A and C, providing antioxidants that support eye health and boost immunity. The inclusion of olive oil offers heart-healthy fats, while the natural sweetness of the mango reduces the need for added sugars. However, as mangoes contain natural sugars, portion control is recommended for those monitoring their sugar intake. Free from artificial preservatives, Mango Puree Dressing is a fresh and wholesome choice to add a burst of sunshine to your meals.