Mango pumelo sago

Mango pumelo sago

Dessert

Item Rating: 70/100

1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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188.7
calories
1.9
protein
37.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.5 mg 2%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
4.1%
13.7%
Fat: 25 cal (13.7%)
Protein: 7 cal (4.1%)
Carbs: 150 cal (82.1%)

About Mango pumelo sago

Mango Pomelo Sago is a popular Hong Kong-style dessert known for its refreshing tropical flavors and creamy texture. This chilled treat features juicy mango chunks, tangy pomelo sacs, and chewy tapioca pearls served in a luscious coconut milk base. With its origins in Cantonese cuisine, it has become a favorite across Asia for its vibrant balance of sweetness and citrusy notes. Rich in vitamin C from mango and pomelo, the dessert provides an immune-boosting benefit, while tapioca pearls add low-fat energy. However, it often contains added sugar and full-fat coconut milk, which can increase caloric content. For a healthier twist, reduced sugar or light coconut milk options can be used. Mango Pomelo Sago is a delicious way to enjoy a taste of tropical indulgence while appreciating its fruity and nutrient-rich core.