1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pulp
Mango pulp is the smooth, sweet, and fragrant inner flesh of ripe mangoes, typically blended or sieved into a luscious puree. Originating from South Asia, particularly India, mango pulp is widely used in tropical cuisines for beverages, desserts, and sauces. It’s rich in vitamins like A, E, and C, promoting healthy skin, immunity, and eye health, making it a nutrient-packed addition to your diet. Mango pulp is also a source of dietary fiber and antioxidants, aiding digestion and combatting free radicals. However, it can be high in natural sugars, so portion control is essential, especially for those monitoring sugar intake. Traditionally enjoyed in recipes like mango lassi or incorporated into sorbets and chutneys, it brings vibrant flavor and nutritional benefits to a range of dishes.
