One cup of Mango pudding is around 238.5 grams and contains approximately 163.5 calories, 4.7 grams of protein, 2.2 grams of fat, and 36.8 grams of carbohydrates.
Mango Pudding is a delightful dessert hailing from Southeast Asia, particularly loved in countries like China and India. This creamy treat is made from ripe mangoes, coconut milk, and gelatin or agar-agar, resulting in a smooth, velvety texture that melts in your mouth. Naturally sweet and bursting with tropical flavor, it's not only delicious but also provides a healthy dose of vitamins A and C, thanks to the luscious mangoes. While it's rich in flavor, keep an eye on the sugar content, especially if it's made with sweetened coconut milk. Indulge in this refreshing dessert that embodies the essence of summer all year round!
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Nutrition Information
Calories |
163.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 31.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 382.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
