1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pudding
Mango pudding is a popular dessert originating from Southeast Asian cuisine, particularly enjoyed in regions like Hong Kong, Malaysia, and Singapore. Made primarily with ripe mangoes, gelatin or agar-agar, sugar, and sometimes cream or coconut milk, it offers a rich, tropical flavor with a smooth, silky texture. Mangoes, the star ingredient, are packed with vitamins A and C, antioxidants, and dietary fiber, making the pudding a source of added nutritional benefits. However, depending on the recipe, it may contain significant amounts of sugar and cream, which increase its calorie and fat content. Lighter variations often use lower-sugar alternatives and plant-based milk to enhance its health appeal. Mango pudding is a refreshing treat that can be enjoyed in moderation as part of a balanced diet, highlighting the natural sweetness and vibrant color of mangoes.
