Mango popsicle

Mango popsicle

Dessert

Item Rating: 67/100

1 serving (80 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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205.9
calories
0
protein
52.9
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
205.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.7 mg 0%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.9 g 10%
Sugars 44.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 29.4 mg 2%
Iron 0.6 mg 3%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 211 cal (100.0%)

About Mango popsicle

Mango Popsicles are a refreshing frozen treat made primarily from ripe mangoes, offering a naturally sweet and tropical flavor. Often associated with Indian and Southeast Asian cuisines, these popsicles are crafted by blending mango pulp with simple ingredients like water, sugar, and sometimes a splash of lime juice for tanginess. Some recipes may include coconut milk or yogurt for added creaminess. Mangoes are rich in vitamins A and C, providing antioxidant benefits and supporting skin health and immunity. With no artificial coloring or preservatives, homemade versions can be a wholesome way to enjoy a sweet snack. However, store-bought options may contain added sugars or syrups, so moderation is key. Perfect for warm weather, Mango Popsicles are a delicious way to savor the essence of this beloved tropical fruit.