One cup of Mango pineapple salsa is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.
Mango Pineapple Salsa is a vibrant, tropical delight that features juicy mangoes and sweet pineapples, combined with zesty lime juice, red onions, and fresh cilantro. Originating from the sunny coasts of the Caribbean, this salsa brings a burst of flavor to any dish. It's not just delicious; it's also packed with vitamins A and C, making it a healthy choice for snacking or as a topping. Perfect for tacos, grilled fish, or enjoyed with crispy tortilla chips, this salsa adds a refreshing twist that's both guilt-free and irresistible!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
