Mango pineapple salsa

Item Rating: 80/100

One cup of Mango pineapple salsa is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.5 grams of fat, and 31 grams of carbohydrates.

Mango Pineapple Salsa is a vibrant, tropical delight that features juicy mangoes and sweet pineapples, combined with zesty lime juice, red onions, and fresh cilantro. Originating from the sunny coasts of the Caribbean, this salsa brings a burst of flavor to any dish. It's not just delicious; it's also packed with vitamins A and C, making it a healthy choice for snacking or as a topping. Perfect for tacos, grilled fish, or enjoyed with crispy tortilla chips, this salsa adds a refreshing twist that's both guilt-free and irresistible!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 30.9524g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 26.1905g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 0.7143mg	0%
Potassium 309.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 3.6%

Carbs: 93.2%