One cup of Mango pineapple is around 235.7 grams and contains approximately 141.4 calories, 1.9 grams of protein, 0.9 grams of fat, and 35.4 grams of carbohydrates.
Mango Pineapple is a vibrant tropical blend that captures the essence of sunny shores. Bursting with juicy mangoes and succulent pineapples, this delightful combination is a staple in Caribbean cuisine, offering a sweet and tangy flavor explosion. Packed with vitamins C and A, it boosts your immune system and promotes healthy skin. Enjoy it fresh, in smoothies, or as a tangy salsa. Indulge guilt-free, as this fruit duo is low in calories and high in fiber, making it a delicious, nourishing treat for any time of day!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 396 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
