1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 31.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pineapple
Mango pineapple is a vibrant combination of two tropical fruits, celebrated for their sweet and tangy flavor profile. Both fruits are rich in essential nutrients, including vitamin C, vitamin A, and antioxidants, which support immune health and skin vitality. Mangoes, originating from South Asia but widely cultivated in tropical regions, contribute natural sugars, dietary fiber, and a lush texture. Pineapple, native to South America, adds refreshing juiciness along with bromelain, an enzyme linked to digestion benefits. Together, they are popular in cuisines ranging from Caribbean to Southeast Asian, often featured in smoothies, salsas, desserts, or as a base for savory sauces. While naturally fat-free and nutrient-dense, their high sugar content should be consumed in moderation, especially for those monitoring blood sugar levels. Perfect as a snack or ingredient, mango pineapple brings a nutritious and flavorful touch to any meal or recipe.
