1 serving (30 grams) contains 50 calories, 0.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pineapple dressing
Mango Pineapple Dressing is a vibrant, tangy-sweet sauce inspired by tropical flavors often found in Caribbean and Southeast Asian cuisines. Made with fresh mango puree, pineapple juice, lime juice, olive oil, and a touch of honey or agave for natural sweetness, it delivers a lively blend that complements salads, grilled chicken, seafood, or roasted vegetables. Packed with vitamins A and C from mango and pineapple, this dressing offers antioxidant support and immune-boosting nutrients. Olive oil provides heart-healthy fats, while lime juice adds a refreshing, zesty kick. However, depending on the sweetener used, it could contain added sugars, so moderation is key for those monitoring sugar intake. Free from artificial additives, it’s a wholesome, flavorful choice for brightening up meals while contributing to your daily nutrient intake.
