1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pieces
Mango pieces are sliced portions of the mango fruit, known for their vibrant orange hue and naturally sweet flavor. Native to South Asia, the mango is now widely enjoyed in tropical and subtropical regions worldwide, often featured in cuisines ranging from Indian to Caribbean. Packed with vitamin C and vitamin A, mango pieces offer antioxidants that support immune function, skin health, and vision. They are a good source of dietary fiber, promoting digestion, and contain trace amounts of important minerals like potassium and magnesium. While mangoes are naturally high in sugar, they are free from cholesterol and fats, making them a healthy dessert or snack when consumed in moderation. Whether eaten fresh, dried, or blended into smoothies, mango pieces provide a refreshing burst of tropical flavor and nutritional benefits that complement a balanced diet.
