One cup of Mango pieces is around 125 grams and contains approximately 70 calories, 1 grams of protein, 0 grams of fat, and 19 grams of carbohydrates.
Mango Pieces are deliciously sweet and succulent bites of mango, perfect for snacking or adding to your favorite dishes. Originating from tropical regions, these vibrant pieces are packed with vitamins A and C, providing a boost to your immune system and promoting healthy skin. Rich in antioxidants and low in calories, Mango Pieces offer a guilt-free indulgence that can elevate your smoothies, salads, or desserts. Enjoy the natural goodness and tropical flavor of Mango Pieces for a taste of paradise in every bite!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 17 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
