1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pie
Mango pie is a tropical dessert that combines the natural sweetness of ripe mangoes with a creamy filling and a buttery crust. This vibrant treat is often enjoyed in Caribbean, Indian, and Southeast Asian cuisines, where mangoes are celebrated for their juicy flavor and nutritional value. Key ingredients include fresh or canned mango puree, eggs, sugar, heavy cream or condensed milk, and a baked pastry shell. Mangoes are rich in vitamins A and C, antioxidants, and dietary fiber, promoting healthy skin, immunity, and digestion. However, mango pie can be high in added sugars and saturated fat, particularly if made with condensed milk or a rich crust. For a lighter version, you can reduce the sugar or use whole-grain crust alternatives. As an occasional indulgence, mango pie offers a delicious way to enjoy the essence of tropical flavors in a slice of paradise.
