One cup of Mango pico is around 238.1 grams and contains approximately 142.8 calories, 1.9 grams of protein, 0.5 grams of fat, and 35.7 grams of carbohydrates.
Mango Pico is a vibrant, tropical salsa that combines ripe mangoes, fresh tomatoes, zesty lime juice, red onions, and a hint of cilantro. Originating from Latin American cuisine, this delicious blend adds a burst of flavor to any dish. Packed with vitamins and antioxidants from the fruit, Mango Pico is a guilt-free topping that elevates your meals while providing a sweet, refreshing contrast. Perfect for tacos, grilled chicken, or simply enjoyed with tortilla chips, it's a healthy, colorful choice that complements a variety of flavors.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
