1 serving (100 grams) contains 50 calories, 0.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pico de gallo
Mango Pico de Gallo is a vibrant, tropical twist on the classic Mexican salsa. This refreshing blend features sweet, juicy mangoes paired with finely chopped tomatoes, red onions, jalapeños, fresh cilantro, and a splash of lime juice for brightness. Known for its balance of sweet, tangy, and slightly spicy flavors, it makes a versatile topping or dip that complements a variety of dishes, from tacos to grilled fish. Packed with vitamins A and C from mangoes and tomatoes, along with antioxidants and fiber, it’s a nutrient-rich addition to meals. Lime juice offers an extra dose of vitamin C, while fresh herbs like cilantro add a subtle detoxifying element. However, enjoy in moderation, as the natural sugars in mangoes may contribute to a slightly higher calorie content compared to standard pico de gallo recipes.
