Mango pico de gallo

Item Rating: 78/100

One cup of Mango pico de gallo is around 238 grams and contains approximately 119 calories, 1.9 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Mango Pico De Gallo is a vibrant and refreshing twist on the classic Mexican salsa. Bursting with juicy mangoes, diced tomatoes, crisp red onions, and zesty cilantro, it’s a perfect balance of sweet and savory. This colorful dish hails from traditional Mexican cuisine, delighting taste buds around the world. Not only is it a burst of flavor, but it also packs a nutritional punch, rich in vitamins and antioxidants, making it a healthy addition to your meals. Enjoy it as a lively topping, a dip with tortilla chips, or a zesty accompaniment to grilled dishes.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 19.0476g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 6.0%

Carbs: 90.6%