One cup of Mango pico de gallo is around 236.1 grams and contains approximately 83.3 calories, 2.8 grams of protein, 0 grams of fat, and 19.4 grams of carbohydrates.
Mango Pico De Gallo is a vibrant and refreshing twist on the classic Mexican salsa. Bursting with juicy mangoes, diced tomatoes, crisp red onions, and zesty cilantro, it’s a perfect balance of sweet and savory. This colorful dish hails from traditional Mexican cuisine, delighting taste buds around the world. Not only is it a burst of flavor, but it also packs a nutritional punch, rich in vitamins and antioxidants, making it a healthy addition to your meals. Enjoy it as a lively topping, a dip with tortilla chips, or a zesty accompaniment to grilled dishes.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 13.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
