One cup of Mango pickles is around 236.2 grams and contains approximately 196.9 calories, 2.4 grams of protein, 3.9 grams of fat, and 39.4 grams of carbohydrates.
Mango Pickles are a vibrant and tangy condiment hailing from the heart of Indian cuisine. Made from fresh, unripe mangoes, these pickles are typically infused with a delightful blend of spices such as mustard seeds, turmeric, and fenugreek, delivering a burst of flavor in every bite. Rich in antioxidants and vitamins, mango pickles not only enhance your meals but also offer health benefits. While they are often high in sodium, the spices used can aid digestion and provide anti-inflammatory properties. Add a spoonful to your rice, curries, or sandwiches for an unforgettable zing!
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3937 mg | 171% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
