1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200.0 mg | 139% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pickles
Mango pickles are a tangy and spicy condiment made from unripe mangoes, oil, and a blend of spices like mustard seeds, fenugreek, turmeric, chili powder, and salt. Originating from South Asian cuisines, particularly Indian, they are a staple accompaniment to meals, adding a burst of flavor. Fermented or cured in oil, these pickles are rich in antioxidants from the spices, while mangoes provide a source of Vitamin C. However, they are often high in sodium due to the salt used in preservation and may contain significant oil, making moderation key. Ideal for adding zest to rice, flatbreads, or curries, they offer a delightful balance of sweet, sour, and spicy flavors that enhance any dish.
