1 serving (20 grams) contains 10 calories, 0.2 grams of protein, 0.4 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3614.5 mg | 157% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pickle
Mango pickle is a tangy and flavorful condiment widely enjoyed in Indian cuisine, often paired with rice, bread, or curries. It is made by preserving raw, unripe mango pieces in a mixture of spices, oil, and salt. Ingredients may include mustard seeds, turmeric, chili powder, fenugreek, and asafoetida, with variations influenced by regional preferences. Mango pickle is rich in essential vitamins from mangoes such as Vitamin C and antioxidants, which may support immunity and overall health. However, it is high in sodium due to the curing process and may contain significant amounts of oil, making it a less ideal choice for those monitoring their salt or fat intake. While its bold flavors enhance meals, moderation is key for balanced consumption.
