One cup of Mango pickle is around 240 grams and contains approximately 496.0 calories, 0.8 grams of protein, 32.0 grams of fat, and 76.8 grams of carbohydrates.
Mango Pickle is a vibrant and tangy condiment made from raw, unripe mangoes, combined with an array of aromatic spices like mustard seeds, turmeric, and fenugreek. Originating from Indian cuisine, this zesty pickle embodies the essence of summer and is a staple in many households. Rich in antioxidants and vitamin C, it adds a delightful kick to your meals while providing digestive benefits. Due to its high sodium content, moderation is key. Dive into the bold flavors of Mango Pickle and elevate your culinary experience!
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
