1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango pastry
Mango Pastry is a tropical-inspired dessert that combines soft, fluffy sponge cake layers with a luscious mango-flavored cream. Originating from South Asian and Southeast Asian cuisines, this pastry celebrates the vibrant sweetness of ripe mangoes. Typically, it includes ingredients like flour, sugar, eggs, butter, fresh mango puree, and whipped cream or frosting, sometimes garnished with mango slices or a drizzle of syrup. While mangoes themselves are packed with vitamins A and C, antioxidants, and dietary fiber, the pastry contains added sugars and fats, making it a treat best enjoyed in moderation. The rich, creamy texture and bright flavors make it a popular choice at festive gatherings or as a refreshing dessert. For a healthier twist, consider recipes using whole grain flour, natural sweeteners, and reduced cream content to enjoy this indulgence with less guilt.
