Mango passion fruit

Mango passion fruit

Fruit

Item Rating: 79/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.

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142.0
calories
1.6
protein
34.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 34.7 g 12%
Dietary Fiber 4.7 g 16%
Sugars 31.5 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.1%
4.2%
4.7%
Fat: 7 cal (4.7%)
Protein: 6 cal (4.2%)
Carbs: 138 cal (91.1%)

About Mango passion fruit

Mango Passion Fruit is a tropical blend of two vibrant fruits, cherished for their sweet, tangy flavors and tropical aroma. Mangoes, originating from South Asia, are loaded with vitamin C, antioxidants, and dietary fiber, promoting immune support and digestive health. Passion fruit, native to South America, is rich in potassium, vitamins A and C, and beneficial phytonutrients, aiding heart health and skin vitality. Together, they create a nutrient-packed combination enjoyed globally in smoothies, desserts, or juices. While their natural sugars contribute to their delectable taste, they should be consumed in moderation for those monitoring sugar intake. This pairing offers a refreshing burst of tropical flavor while delivering essential nutrients to energize your day.