One cup of Mango parfait is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mango Parfait is a delightful fusion of tropical flavors and creamy textures. Layers of ripe, juicy mango are combined with velvety yogurt, granola, and a sprinkle of coconut flakes. Originating from the vibrant cuisines of Southeast Asia, this refreshing treat is not only delicious but also packed with nutrients. With fresh mangoes rich in vitamins A and C, and yogurt offering probiotics for gut health, it's a guilt-free indulgence. Enjoy it as a breakfast, snack, or dessert, and savor a taste of paradise in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
