1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango parfait
Mango Parfait is a delightful dessert with origins in French cuisine, reimagined with tropical flair. This layered treat typically combines ripe mango chunks, creamy yogurt or whipped cream, and a sprinkle of granola or nuts for added texture. Often sweetened with natural honey or sugar, its vibrant flavor celebrates the luscious sweetness of fresh mangoes. Packed with vitamins A and C from the mango, the parfait provides a boost of antioxidants and supports immune health. Using yogurt adds protein, probiotics, and calcium, promoting gut and bone health. Granola or nuts contribute fiber and healthy fats, enhancing satiety. While considered a nutritious option compared to traditional desserts, moderation is key, as added sugars and fats can increase calorie content. Perfect as a refreshing snack or dessert, Mango Parfait offers a balance of indulgence and nutritional benefits, making it both delicious and versatile.
