1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango overnight oats
Mango Overnight Oats is a creamy, tropical-inspired breakfast dish that blends the natural sweetness of ripe mangoes with the wholesome goodness of oats. This no-cook recipe is rooted in the concept of overnight soaking, a popular practice originating from Western health-focused cuisine. Made with rolled oats, almond milk or yogurt, diced mango, and a touch of honey or maple syrup for sweetness, it's packed with fiber, essential vitamins, and minerals. Mango brings a burst of vitamin C and beta-carotene, while oats add heart-healthy soluble fiber to promote digestion and satiety. Chia seeds or crushed nuts can be added for extra nutrition. This dish is naturally low in added sugar and compatible with vegetarian and dairy-free diets. However, it’s important to tailor the recipe to personal dietary needs, as some versions may include higher-fat ingredients or sweeteners. Perfect for busy mornings, Mango Overnight Oats is both nourishing and delicious.
