1 serving (227 grams) contains 129 calories, 2.0 grams of protein, 1.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 260.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango
Mango, often referred to as the "king of fruits," is a tropical fruit native to South Asia but now cultivated worldwide. Rich in vitamins A and C, mangoes are an excellent source of antioxidants that support immune health, skin vitality, and eye health. They also contain dietary fiber, which aids digestion, and small amounts of potassium, promoting heart health. Naturally sweet and juicy, mangoes are a wholesome addition to smoothies, salads, and desserts, commonly featured in Indian, Southeast Asian, and Latin American cuisines. Low in fat and cholesterol-free, mangoes are a healthy choice, though their natural sugars may warrant moderation for those monitoring blood sugar levels. With over 500 varieties globally, this vibrant fruit offers diverse flavors and textures, making it not only nutritious but also exceptionally versatile in culinary applications.
