One cup of Mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.8 grams of carbohydrates.
Mango is a tropical delight, bursting with sweet, juicy flavor and vibrant color. Originating from South Asia, this versatile fruit is rich in vitamins A and C, making it a powerhouse of nutrition. Packed with antioxidants, mangoes support a healthy immune system and promote glowing skin. Their natural sweetness satisfies cravings while providing soluble fiber for better digestion. Enjoy mango fresh, in smoothies, or as a flavorful addition to salads and salsas. Indulge in this superfruit and embrace its delicious health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
