1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango mousse
Mango Mousse is a light, creamy dessert originating from tropical cuisines, celebrated for its vibrant flavor and smooth texture. Typically crafted using ripe mangoes, whipped cream, and sugar, this delicacy often incorporates gelatin or agar-agar for its signature airy consistency. Variations may include yogurt or cream cheese to enhance tanginess and richness. Packed with vitamin C and beta-carotene, mangoes contribute antioxidants and support immune health. However, the mousse's nutritional profile depends largely on added sugars and dairy content, which can increase calories and saturated fats. For a healthier alternative, recipes may substitute honey or stevia for sugar and use low-fat yogurt instead of cream. Mango Mousse is a refreshing treat that's versatile enough for special occasions or everyday indulgence, striking a balance between tropical indulgence and mindful eating—depending on preparation choices.
