1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango milkshake
A Mango Milkshake is a creamy, refreshing beverage made by blending ripe mangoes, milk, and a touch of sugar or honey. Originating from South Asian cuisine, it's a popular treat in tropical regions where mangoes are abundant. This drink is rich in essential nutrients, offering a natural dose of vitamins A and C from mangoes, which support eye health and boost immunity. The milk provides protein, calcium, and vitamin D, contributing to strong bones and muscles. While its natural sweetness is a healthy alternative to processed drinks, added sugar can increase calorie content, so moderation is key. For a healthier twist, low-fat or plant-based milk alternatives can be used, and sweeteners can be skipped if the mangoes are naturally sweet. Perfect for cooling off in warm weather, this tropical delight combines nourishment with indulgence.
