One cup of Mango milk shake is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 29.0 grams of carbohydrates.
Mango Milk Shake is a refreshing, creamy delight that combines ripe, juicy mangoes with smooth milk and a touch of sugar. Originating from the vibrant kitchens of South Asia, this luscious beverage is a favorite in many tropical regions. Packed with vitamins like A and C, it's not just a tasty treat; it's also a boost for your immune system. While it's indulgent with its sweet flavor and rich texture, moderation is key to balancing its sugar content. Enjoy a taste of summer in every sip with this tropical classic!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
