1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango milk shake
Mango milkshake is a creamy, refreshing drink made by blending ripe mangoes, milk, and a touch of sweetener like sugar or honey. Originating from Indian cuisine, it’s a popular summertime treat enjoyed worldwide for its rich flavor and smooth texture. Packed with essential nutrients, mangoes provide a good source of vitamin C, vitamin A, and antioxidants, supporting immunity and skin health. Milk contributes calcium and protein, promoting strong bones and muscle growth. While delicious and nourishing, the shake’s calorie content can increase with added sugars or full-fat milk. For a healthier twist, opt for low-fat milk or plant-based alternatives and limit sweeteners. Enjoy this vibrant drink as a wholesome snack or dessert, balancing indulgence with nutrition.
