1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 75.5 mg | 3% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango milk drink
Mango Milk Drink is a creamy and refreshing beverage that blends ripe mangoes with milk, sugar, and occasionally a touch of cardamom or saffron for extra flavor. Originating from South Asian cuisine, this popular drink is beloved for its vibrant sweetness and smooth texture, often enjoyed as a dessert or accompaniment to spicy meals. Mangoes are rich in vitamin C, antioxidants, and dietary fiber, supporting immunity and digestion, while milk provides calcium and protein for bone health. However, the sugar content can be high, making it best consumed in moderation. For a healthier version, opt for low-fat milk and reduce added sugar.
