1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango mayo
Mango Mayo is a creamy, tropical-flavored condiment that blends the sweetness of ripe mangoes with the smooth texture of mayonnaise. It often incorporates citrus juice, like lime, and spices such as chili or paprika for added depth, making it a versatile addition to many dishes. Originating as a creative fusion in modern cuisine, it pairs beautifully with seafood, sandwiches, wraps, or as a dip for fries and veggie sticks. While it offers a burst of natural sweetness and vitamins from the mangoes, the mayo base can be high in calories and fats. For a healthier twist, options like low-fat mayonnaise or vegan alternatives can be used. This flavorful condiment is perfect for those who crave a balance of tangy, sweet, and savory in their meals.
