One cup of Mango mastani is around 235.8 grams and contains approximately 499.1 calories, 10.7 grams of protein, 20.3 grams of fat, and 68.2 grams of carbohydrates.
Mango Mastani is a delightful, indulgent dessert hailing from the vibrant streets of Pune, India. This luscious treat features a creamy base of vanilla ice cream, topped with rich, ripe mango pulp, and garnished with fresh mango slices. Traditionally, it's adorned with crunchy nuts and a drizzle of sweet syrup, creating a heavenly burst of flavors. While the mango adds a wealth of vitamins and antioxidants, the dessert does contain sugar and fat, making it a sweet occasional treat. Experience the tropical bliss of Mango Mastani, a true celebration of summer in every spoonful!
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Nutrition Information
Calories |
499.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.1 mg | 5% | |
| Sodium | 53.6 mg | 2% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 424.5 mg | 32% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 454.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
