1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango manilla
Mango Manilla is a vibrant, tropical-inspired dish or beverage often highlighting the sweet, juicy flavor of ripe mangoes, complemented by creamy coconut milk or yogurt for a smooth texture. Commonly associated with Southeast Asian and Caribbean cuisines, it embodies the essence of sunny climates and fresh, natural ingredients. Packed with nutrients, Mango Manilla is rich in vitamin C, vitamin A, and dietary fiber, supporting immunity, eye health, and digestion. The natural sugars in mango provide a quick energy boost, while the addition of coconut or yogurt can offer healthy fats or probiotics. However, it’s important to watch for added sweeteners that might increase the calorie count. Ideal as a dessert, smoothie, or snack, Mango Manilla is a deliciously satisfying way to enjoy tropical fruit while nourishing your body with essential vitamins and minerals.
