Mango manilla

Mango manilla

Fruit

Item Rating: 79/100

One cup of Mango manilla is around 168 grams and contains approximately 100.5 calories, 1.4 grams of protein, 0.7 grams of fat, and 25.2 grams of carbohydrates.

Mango Manilla is a delightful treat inspired by the vibrant flavors of the Philippines. This refreshing dessert blends ripe, succulent mangoes with creamy coconut milk, creating a perfect balance of sweetness and richness. Topped with a sprinkle of toasted rice and hints of tropical vanilla, it embodies the essence of Filipino cuisine. Packed with vitamins and natural sugars, Mango Manilla is a guilt-free indulgence that satisfies your sweet cravings while offering a burst of nutritional value. Experience the taste of paradise with every bite!

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100.5
calories
1.4
protein
25.2
carbohydrates
0.7
fat

Nutrition Information

1 cup (168g)
Calories
100.5
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 25.2 g 9%
Dietary Fiber 2.7 g 9%
Sugars 22.9 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 11.5 mg 0%
Iron 0.2 mg 1%
Potassium 282.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.0%
5.6%
Fat: 6 cal (5.6%)
Protein: 5 cal (5.0%)
Carbs: 100 cal (89.4%)