One cup of Mango maki is around 236.6 grams and contains approximately 315.5 calories, 6.3 grams of protein, 4.7 grams of fat, and 63.1 grams of carbohydrates.
Mango Maki is a delightful sushi roll that combines fragrant sushi rice, fresh slices of juicy mango, and creamy avocado, all wrapped in nori. Originating from Japanese cuisine, this vibrant dish offers a tropical twist that tantalizes the taste buds. The sweetness of the mango complements the umami flavors of the sushi, making it a unique choice for sushi lovers. Packed with vitamins, fiber, and healthy fats from the avocado, Mango Maki is a nutritious option that's perfect for a light meal or snack. Indulge in this refreshing roll and experience a taste of paradise!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
