1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango maki
Mango Maki is a vibrant sushi roll hailing from Japanese cuisine, offering a delightful fusion of tropical sweetness and savory flavors. This roll typically features fresh mango slices paired with vinegared sushi rice, seaweed wrap (nori), and fillings like crab stick or shrimp, avocado, and cucumber. The silky mango adds a refreshing, juicy element, while the creamy avocado contributes heart-healthy fats. Rich in vitamins A and C, mango provides immune support and antioxidants. Avocado bolsters fiber and healthy fat content, promoting satiety and digestion. However, watch for potential added sugar in accompanying sauces or mayonnaise used in some variations. Mango Maki is a light and nutritious option for sushi lovers seeking a balance of flavor and health benefits, though moderation is key to managing sodium levels typical in sushi components like nori and crab stick.
