Mango low fat yoghurt

Mango low fat yoghurt

Dairy

Item Rating: 67/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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189.3
calories
7.9
protein
34.7
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 110.4 mg 4%
Total Carbohydrates 34.7 g 12%
Dietary Fiber 0 g 0%
Sugars 28.4 g
protein 7.9 g 15%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 0.2 mg 1%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.7%
15.9%
14.5%
Fat: 28 cal (14.5%)
Protein: 31 cal (15.9%)
Carbs: 138 cal (69.7%)

About Mango low fat yoghurt

Mango Low Fat Yoghurt is a delightful blend of creamy yoghurt and the tropical sweetness of ripe mangoes. Inspired by the vibrant flavors of South Asian and tropical cuisines, this yoghurt pairs the natural tang of fermented dairy with the irresistible fruitiness of mango. Made with skim milk, it offers a lower fat alternative to traditional yoghurts, making it a great option for health-conscious individuals seeking to manage calorie and fat intake. Rich in calcium and protein, it supports strong bones and muscle repair, while probiotics promote digestive health. The mango puree adds a burst of essential vitamins like A and C, making it both nourishing and refreshing. However, it’s important to note that some varieties may include added sugars, so opting for unsweetened versions or checking the label can help maintain balanced nutrition. Perfect as a snack, dessert, or smoothie base, Mango Low Fat Yoghurt brings wholesome indulgence to your table.