Mango low fat yoghurt
Item Rating: 67/100
One cup of Mango low fat yoghurt is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 3.2 grams of fat, and 35 grams of carbohydrates.
Mango Low Fat Yoghurt is a creamy delight packed with real mango puree, offering a burst of tropical flavor in every spoonful. Originating from the heart of Indian cuisine, this light and refreshing treat captures the essence of summer fruits. With a lower fat content, it's a guilt-free indulgence that’s rich in probiotics, promoting digestive health. Enjoy it as a nutritious snack, a topping for your favorite dishes, or blended in smoothies. Savor the wholesome goodness of Mango Low Fat Yoghurt – where taste meets health!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.8927g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 34.7004g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 31.5457g | |
| Protein 7.8864g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 394.3218mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 15.9%
Carbs: 69.8%