Mango lemonade

Mango lemonade

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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113.6
calories
0.5
protein
28.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
113.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0.5 g 1%
Sugars 26.5 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.2 mg 1%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.8%
1.7%
1.5%
Fat: 1 cal (1.5%)
Protein: 2 cal (1.7%)
Carbs: 113 cal (96.8%)

About Mango lemonade

Mango Lemonade is a refreshing tropical beverage that combines the juicy sweetness of ripe mangoes with the zesty tang of fresh lemons. Originating from regions known for vibrant fruit-based drinks, such as Southeast Asia or the Caribbean, this drink delivers a perfect balance of sweet and sour flavors. Typically made with blended mango puree, freshly squeezed lemon juice, water, and an optional touch of sweetener, Mango Lemonade is packed with vitamins C and A, supporting immune health and skin vitality. Mangoes provide natural antioxidants and fiber, while lemons offer detoxifying benefits. However, added sugars can increase the calorie content, so opting for natural sweeteners or enjoying it unsweetened can make it a healthier choice. Whether served chilled on a hot day or garnished with mint leaves for extra freshness, Mango Lemonade stands as a delicious and nutritious way to stay hydrated while indulging in tropical goodness.