1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 31.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango lassie
Mango Lassi is a refreshing and creamy drink originating from Indian cuisine, widely enjoyed for its delicious flavor and soothing qualities. This delightful beverage combines ripe mangoes, yogurt, milk, and a touch of sugar, often enhanced with cardamom or saffron for added aroma. High in vitamins A and C, mangoes support immunity and skin health, while yogurt provides probiotics for gut health and protein for muscle repair. The drink is hydrating and energizing, making it a popular choice during warm weather or alongside spicy dishes. However, the sugar content may be a concern if consumed in excess, so moderation or natural sweeteners can be considered for a healthier option. Mango Lassi is a versatile blend of nourishment and indulgence, offering a taste of traditional Indian flavors with a vibrant twist.
