One cup of Mango lassi with greek yogurt is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Mango Lassi With Greek Yogurt is a delicious and refreshing Indian drink that combines ripe mangoes, creamy Greek yogurt, and a touch of honey. This delightful fusion not only satisfies your sweet tooth but also supports gut health with probiotics from the yogurt. Rich in vitamin C and antioxidants, mangoes add a tropical twist while providing energy. Whether enjoyed as a snack or a dessert, this lassi is a nutritious choice that balances indulgence with health. Dive into this creamy delight and treat your taste buds to a burst of flavor!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
