One cup of Mango lassi is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Mango Lassi is a creamy and refreshing yogurt-based drink hailing from the heart of Indian cuisine. Blending ripe mangoes, tangy yogurt, and a hint of cardamom, this delightful beverage offers a perfect balance of sweetness and spice. Rich in probiotics, Mango Lassi supports digestion and boosts immunity while providing essential nutrients. It’s an indulgent yet wholesome treat that captures the essence of summer in every sip. Whether enjoyed as a cooling complement to spicy dishes or on its own, Mango Lassi is a delicious way to experience the vibrant flavors of India.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 24.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
