1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango lassi
Mango Lassi is a refreshing and creamy beverage originating from Indian cuisine. It combines ripe mangoes, yogurt, milk, and a touch of sugar, often flavored with cardamom or garnished with pistachios. Celebrated for its smooth, tropical sweetness, this drink is a staple in Indian households and restaurants, offering a perfect balance of fruity richness and yogurt’s tanginess. Mangoes are rich in vitamins A and C, supporting skin health and immunity, while yogurt contains probiotics that aid digestion. However, the drink can be calorie-dense due to added sugars and full-fat dairy, making portion control important for health-conscious individuals. Mango Lassi stands out as both a delightful treat and a nutritious choice when prepared mindfully.
