One cup of Mango lasai with greek yogurt is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Mango Lasai With Greek Yogurt is a delicious and refreshing treat that combines the tropical goodness of ripe mangoes with the creamy richness of Greek yogurt. Originating from Indian cuisine, this delightful drink offers a perfect blend of sweet and tangy flavors. Made with fresh mango pulp, a hint of cardamom, and a thick, protein-packed yogurt, it’s not only satisfying but also a healthier option compared to traditional shakes. Rich in vitamins and probiotics, this beverage supports digestion while keeping your taste buds happy. Indulge in Mango Lasai With Greek Yogurt for a tropical escape that’s both refreshing and nutritious!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
