1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango jam
Mango jam is a sweet and tangy preserve made primarily from ripe mangoes, sugar, and often fresh lemon juice. It originates from tropical regions where mangoes are abundant and is a popular ingredient in South Asian, Caribbean, and Latin American cuisine. Mango jam captures the rich flavor of the fruit and is often used as a spread for bread, a topping for desserts, or a flavorful addition to savory dishes. Nutritionally, mango jam is a source of vitamins A and C from the mangoes, supporting eye health and immunity. However, its high sugar content makes it calorie-dense, which may be a concern for those monitoring their sugar intake. Opting for recipes with less sugar or incorporating natural sweeteners can enhance its health profile. Enjoy this vibrant spread in moderation as a treat or a creative recipe ingredient.
