1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango icecream
Mango ice cream is a creamy, tropical dessert made primarily from ripe mangoes, milk, cream, and sugar, often enhanced with a hint of vanilla for added flavor. This frozen treat has its origins in Indian cuisine, where mangoes, known as the "king of fruits," are celebrated for their vibrant sweetness. Rich in vitamin C and vitamin A, mangoes contribute antioxidants and essential nutrients to the ice cream. However, the dessert is calorie-dense due to added sugar and dairy fat, making moderation important for those mindful of their diet. Homemade versions without preservatives or artificial additives can provide a cleaner, more wholesome option. Mango ice cream serves as a delicious way to enjoy the bright, refreshing flavors of mango while indulging in a creamy treat that embodies both tropical allure and indulgence.
