Mango ice lolly

Mango ice lolly

Dessert

Item Rating: 63/100

1 serving (70 grams) contains 90 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

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304.1
calories
1.7
protein
74.3
carbohydrates
0.7
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16.9 mg 0%
Total Carbohydrates 74.3 g 27%
Dietary Fiber 3.4 g 12%
Sugars 60.8 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 0.7 mg 3%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.8%
2.2%
2.0%
Fat: 6 cal (2.0%)
Protein: 6 cal (2.2%)
Carbs: 297 cal (95.8%)

About Mango ice lolly

Mango Ice Lolly is a refreshing frozen treat made primarily from ripe mangoes, water, and a touch of sugar or honey for sweetness. This dessert is rooted in tropical cuisines, particularly popular in regions like South Asia, Southeast Asia, and the Caribbean, where mangoes are abundant. Packed with natural fruit goodness, it offers a dose of vitamin C, antioxidants, and fibers that support a healthy immune system and digestion. Its vibrant color and rich taste come entirely from the mango itself, without any artificial additives. While it is a healthier alternative to cream-based frozen desserts, it does contain added sugars in some recipes, which should be consumed in moderation. For an even healthier option, opt for homemade versions using fresh mangoes and natural sweeteners. Perfectly suited for hot weather, this ice lolly is a delicious way to stay hydrated while indulging in the tropical flavors of mango.