1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango ice cream
Mango Ice Cream is a creamy, tropical dessert made from a blend of ripe mangoes, milk or cream, and sugar, offering a sweet and refreshing treat with origins rooted in South Asian and Southeast Asian cuisines. The vibrant flavor comes from fresh or pureed mangoes, often enhanced with hints of citrus or cardamom in traditional recipes. While rich in vitamin C and antioxidants from mangoes, it is also indulgent due to added sugars and fats, making moderation key for a balanced diet. Some variations use coconut milk or non-dairy alternatives for those with dietary restrictions. Mango Ice Cream is not only a delicious dessert but also a delightful way to celebrate the fruit's natural sweetness when enjoyed responsibly.
