One cup of Mango ice cream is around 235.7 grams and contains approximately 489.3 calories, 8.2 grams of protein, 26.1 grams of fat, and 58.9 grams of carbohydrates.
Mango Ice Cream is a luscious, tropical delight made with ripe, juicy mangoes blended into a creamy, dreamy base. Originating from the vibrant landscapes of South Asia, this treat captures the essence of summer in every scoop. It’s often crafted with simple ingredients like fresh mango pulp, cream, and a touch of sugar, offering a balance of sweetness and rich flavor. While indulgent, it also packs vitamins A and C from the mangoes, promoting a healthy glow. Perfect for a hot day or as a delightful dessert, Mango Ice Cream is a refreshing way to savor tropical bliss!
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 58.9 g | 21% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 51.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 1428 mcg | 7140% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 535.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
