Mango ice bar

Mango ice bar

Dessert

Item Rating: 63/100

1 serving (70 grams) contains 90 calories, 0.5 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

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304.1
calories
1.7
protein
67.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.8 mg 1%
Total Carbohydrates 67.6 g 24%
Dietary Fiber 3.4 g 12%
Sugars 60.8 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 0.7 mg 3%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.8%
2.2%
9.9%
Fat: 30 cal (9.9%)
Protein: 6 cal (2.2%)
Carbs: 270 cal (87.8%)

About Mango ice bar

Mango Ice Bar is a refreshing treat inspired by tropical flavors, offering a sweet escape often associated with Asian cuisine. This frozen dessert features ripe mango puree as its main ingredient, delivering a natural source of vitamins A and C, along with antioxidants that support immunity and skin health. Made with simple ingredients like sugar, water, and occasionally cream or milk, it may contain added sweeteners or preservatives depending on the brand. Mango Ice Bars are typically low in fat and calories but can be high in sugar, so moderation is key. Its vibrant flavor and creamy texture make it a popular choice for cooling off during warmer seasons while enjoying the benefits of mango’s natural nutrients. Perfectly portable and satisfying, this dessert combines indulgence with a touch of wholesome fruit goodness.