1 serving (50 grams) contains 30 calories, 0.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 28.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango haberno salsa
Mango Habanero Salsa is a vibrant blend of sweet tropical mangoes and spicy habanero peppers, inspired by the bold flavors of Latin American cuisine. This salsa strikes the perfect balance of sweetness and heat, making it a versatile addition to tacos, grilled meats, or as a zesty dip. Key ingredients include fresh mangoes, habanero peppers, onions, cilantro, lime juice, and a pinch of sea salt. Rich in vitamin C and antioxidants from the mangoes, it provides an immune-boosting kick, while the habaneros bring metabolism-boosting capsaicin. However, due to the natural sugars in mangoes and the heat of the peppers, moderation is advised for those sensitive to spice or watching sugar intake. Light, flavorful, and packed with fresh ingredients, Mango Habanero Salsa offers a delicious fusion of health and indulgence.
