1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango greek yogurt bowl
The Mango Greek Yogurt Bowl is a creamy, tropical-inspired treat that combines the tangy richness of Greek yogurt with the natural sweetness of ripe mango chunks. Popular in Mediterranean and health-conscious cuisines, this bowl is layered with nutritious toppings like granola for crunch, a drizzle of honey for subtle sweetness, and optional chia seeds for an extra boost of omega-3s and fiber. Packed with protein from the Greek yogurt, vitamins from fresh mango, and slow-releasing carbs from granola, it provides lasting energy while supporting digestive health and muscle repair. Low in unhealthy fats and refined sugars, this dish is a wholesome option for breakfast or a snack. However, calorie-conscious eaters may want to moderate the honey and granola portions to balance indulgence with health benefits. It's a vibrant, nutrient-dense bowl that's as delicious as it is nourishing.
