One cup of Mango graham shake is around 236 grams and contains approximately 197.0 calories, 2.4 grams of protein, 5.5 grams of fat, and 35 grams of carbohydrates.
Mango Graham Shake is a delightful dessert-inspired beverage hailing from the Philippines, blending the tropical sweetness of ripe mangoes with creamy goodness. This refreshing shake combines fresh mango puree, rich evaporated milk, and crushed graham crackers for that perfect crunch. It’s lusciously smooth, making every sip a taste of paradise. While it’s indulgent, packed with vitamins A and C from the mangoes, it also offers a touch of sweetness that’s simply irresistible. Treat yourself to this vibrant, tropical escape that’s as delicious as it is refreshing!
Log this food in SnapCalorie
Nutrition Information
Calories |
197.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.8 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 236 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
