Mango gefroren

Mango gefroren

Frozen Fruit

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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142.9
calories
1.9
protein
35.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
142.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 3.8 g 13%
Sugars 32.6 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 0.4 mg 2%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.2%
4.9%
2.9%
Fat: 4 cal (2.9%)
Protein: 7 cal (4.9%)
Carbs: 142 cal (92.2%)

About Mango gefroren

Mango Gefroren is a refreshing frozen mango dessert celebrated for its natural sweetness and tropical flavor. Popular in European and global cuisines, this treat typically consists of pureed ripe mangoes, sometimes blended with water, a touch of sugar, or citrus juice, then frozen to create a creamy texture. It may also include other natural ingredients like honey or yogurt to enhance smoothness and richness. Mango Gefroren is a delicious source of vitamins, particularly vitamin C and A, along with antioxidants and dietary fiber. It’s a healthier dessert alternative due to its reliance on natural fruit sweetness, though sugar may be added depending on the recipe. While it’s generally low in fat, portions should be kept moderate to avoid excess calories. Enjoy Mango Gefroren as a guilt-free indulgence or pair it with fresh fruits for a nutritious, tropical flair.