1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango fruit smoothie
Mango Fruit Smoothie is a vibrant and refreshing drink rooted in tropical cuisine, celebrated for its sweet and tangy flavor. Made with ripe mangoes, creamy yogurt or milk, and a touch of honey or sugar, this smoothie packs a nutritious punch. Mangoes are rich in vitamins A and C, supporting immune health and glowing skin, while the fiber aids digestion. The addition of yogurt or milk provides protein and calcium, promoting strong bones and sustained energy. Though bursting with natural goodness, some recipes may contain added sugars, making moderation key. Whether enjoyed as a healthy breakfast option or a rejuvenating snack, this smoothie embodies the essence of tropical indulgence with beneficial nutrients to fuel your day. Perfect for cooling off or revitalizing, it’s a delicious choice with roots in sun-soaked regions celebrated for their vibrant cuisine.
