One cup of Mango fruit smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
Mango Fruit Smoothie is a refreshing blend of ripe, tropical mangoes, creamy yogurt, and a splash of coconut milk. Originating from the sun-kissed regions of Southeast Asia, this smoothie not only tantalizes your taste buds but also packs a nutritious punch. Rich in vitamins A and C, it boosts your immunity and supports healthy skin. The natural sugars from the mangoes provide a quick energy boost, making it a perfect post-workout treat. Enjoy this deliciously smooth and vibrant drink for a taste of paradise that nourishes your body!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
