Mango frozen chunks

Mango frozen chunks

Snack

Item Rating: 79/100

1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

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150
calories
2
protein
37.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
150
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 4 g 14%
Sugars 34.2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 27.5 mg 2%
Iron 0.4 mg 2%
Potassium 420 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
4.9%
2.8%
Fat: 4 cal (2.8%)
Protein: 8 cal (4.9%)
Carbs: 150 cal (92.3%)

About Mango frozen chunks

Mango Frozen Chunks are a convenient, ready-to-use option for enjoying the sweet, tropical taste of ripe mangoes year-round. Typically made from diced mangoes that are flash-frozen to preserve flavor and nutrients, these chunks are free from additives or preservatives, ensuring you get pure fruit goodness. Mangoes are widely celebrated in South Asian, Caribbean, and Southeast Asian cuisines, but their vibrant flavor and versatility make them a global favorite. Rich in vitamin C, vitamin A, and dietary fiber, they support immune health, skin vitality, and digestion. While naturally high in sugar, mangoes are an excellent alternative to processed sweets. Use frozen chunks in smoothies, desserts, or savory dishes for a burst of tropical freshness without compromise.