1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango fresh rolls
Mango Fresh Rolls are a vibrant, nutrient-packed dish inspired by Southeast Asian cuisine, particularly Vietnamese spring rolls. Each roll features thin rice paper filled with sweet, juicy mango slices, crisp vegetables like carrots, cucumber, and lettuce, and optional lean protein such as shrimp or tofu. Fresh herbs like mint and cilantro add a refreshing burst of flavor, while the accompanying dipping sauce, typically a tangy peanut or chili-based blend, offers a satisfying balance. Low in calories and free from heavy oils or frying, Mango Fresh Rolls provide a healthy dose of vitamins A and C, fiber, and antioxidants. They are naturally gluten-free and can be adapted for vegan diets. While the dipping sauce may be higher in sugar or sodium, using a light homemade version ensures these rolls remain a wholesome and delicious snack or appetizer.
