1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango fingers
Mango Fingers are a refreshing and nutritious snack or dessert featuring sliced mango, often served fresh or lightly dressed with lime juice, chili powder, or honey for added flavor. Originating from tropical regions, mangoes are a staple in Southeast Asian, Indian, and Latin American cuisines, celebrated for their vibrant sweetness and versatility. Mango is rich in vitamin C, vitamin A, and antioxidants, making these fingers a great choice for boosting immune health and skin vitality. They also provide dietary fiber, supporting digestion. While naturally low in fat, they can be high in natural sugars, so portion control is key for those monitoring sugar intake. Prepared simply, Mango Fingers make an excellent guilt-free treat, embodying the wholesome benefits of fresh fruit with a playful twist.
